RS2 is found in foods like green bananas and raw potatoes, while RS3 is found in cooked and cooled potatoes, rice, and pasta. Look for a supplement that contains the type of resistant starch that ...

There are plenty of foods which contain resistant starch without even having to create it through cooking methods such as chilling and reheating. Unripe bananas contain lots of resistant starch.

Obesity is truly a global epidemic. A study published in the medical journal The Lancet last week found that one in eight ...

An Asian mum posted a reel on Instagram sharing her secret to cut the carb and calorie absorption in rice by up to 50%.

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

If you've gotten into the bad habit of tossing every last thing into your kitchen sink's garbage disposal, it's time to break ...

As it turns out, day-old grains aren’t just for egg fried rice As we’ve all learned by now from Uncle Roger, day-old grains ...