You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among us doesn't want to burn more fat? Walmart is selling a $200 100-pound ...

a) Hold a dumbbell in each hand at your sides with ... The numbers correspond to the number of reps in each set. A variation of a drop set, you do six reps of an exercise followed by 12 ...

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the original $340 price tag. These “high-quality” hex dumbbells boast nearly ...

If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180.

Exhale and squeeze the chest together to press up. Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways ...

Then, you can build back up to two to three sets of eight to twelve reps. Your muscles may be burning, but your hands don't have to—take into consideration how the dumbbells feel when you grip ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...