Fans of “brain flossing” swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

It is easy to get overwhelmed with constant worries, and your mind can feel trapped in this cycle of stress. Wondering how to relax your mind and break free from this? Thankfully, there are simple ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, low-stress, and soothing to the nervous system, allowing you to breathe ...