A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...

If you’re trying to build strength and muscle, you might wonder which is better out of RDL vs deadlift. Both exercises are staples in weightlifting routines and can help you bulk up and gain muscle.

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...