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Fit&Well on MSN12 天
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things ...
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Man does 10,001 pull-ups in 24 hours to reclaim world record
An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...