And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...

Psyllium husk is an excellent source of fiber and binding ... It is commonly used in gluten-free recipes as a binding agent ...

Once you discover the world of psyllium husk, you can’t help but see it everywhere. The plant-based ingredient is in drugstore medications like psyllium hydrophilic mucilloid and even craft ...