“The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight in pounds, divide that by 2.2 and then multiply that number by 0.8 ...

For example, age is one reason to up the protein intake. “Older adults [around ages 65 to 70] should eat a little more, roughly 1 gram per kilogram or -.45 gram per pound of body weight because ...

One of the most common mistakes is eating more protein than necessary ... homemade options to avoid excessive caloric intake ...

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general ...

But how much protein is it safe to eat? For weight maintenance it is recommended ... However, some scientists suggest that a very high-protein intake could be linked to health risks.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...