While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, ...

In a medium pot, combine the rice with 1 ½ cup of water ½ tsp salt and bring to a boil. When it boils, adjust the heat to low ...

NATIONAL Protein Day on Thursday highlights its value to build muscle, regulate hormones and help our immune system. The average woman needs 45g daily, while men need 55g. But working that out can ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before turning 40.

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

increase protein intake and save you cash in the long run. Here, 11 nutritionists and fitness experts share their favourite meal prep recipes to bring some zing to your new year menu rotation.