Last week saw the launch of the four-week crow pose challenge hosted by Strong Women Training Club’s Adrienne Everett. With a new class released every Wednesday throughout July, the series ...

For example, certain poses can help you release stress or anger you might be holding in your body, according to Nzingha Ma'at, LPC, certified yoga instructor and founder of Ma'at Therapeutic Services.

For example, in "The Wonder Woman" power pose pictured above ... That means assuming the body language of a powerful person can make you feel confident. On the other hand, shouting, "I'm awesome!" ...