Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

In a report the lobbies have sent to the UN, they say the government has not done anything to encourage proper nutrition.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

If your skin is constantly breaking out, your diet might be playing a role. Not getting enough healthy fats and hydration? Your skin will look rough, flaky, and tired. Make sure you are drinking ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

A poor diet on the other hand, packed with unhealthy fats, salt and sugar is known to increase the risk of problems like obesity which in turn raises the risk of a host of cancers, diabetes and ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...

physical inactivity and poor diet – are increasingly found in younger people. Other lifestyle risks include heavy alcohol consumption or binge drinking and recreational drugs such as ...

A leading European health body has dealt another blow to UPF manufacturers, maintaining their link to adverse health outcomes ...