If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

While big box gyms require monthly memberships, Palace Studios is an on-demand fitness center. This means trainers only pay ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

The Fitness Group, a leading provider of fitness education and training in the U.K. and UAE, has announced exciting new goals ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...