If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

And if you think a core workout program must mean endless crunches ... She’s also a certified personal trainer through the National Academy of Sports Medicine (NASM). In her free time, you ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

fitness trainer, nutrition expert, and creator of the Cultivate by Corey Fitness Program. There are some great core-focused exercises that will address fat all over the body, while also ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

It's a free resource created by fitness coach ... hip flexors and core. The extended duration makes it particularly effective for boosting endurance and calorie burn. Your workout: Complete ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...