The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...