Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

Contract and relax your pelvic floor muscles for 5-10 seconds, repeating 10-15 times. Squats: Perform slow, controlled squats ...

Discover the amazing benefits of hypopressive exercises: they improve posture, strengthen the pelvic floor, trim the ...

MOST men occasionally have trouble getting or keeping an erection, and it’s usually down to stress, tiredness or drinking too ...

Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...

Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.

The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...