Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Recent data shows the busiest and quietest time to go to the gym. Knowing when the buzz dies down could help you plan your ...

Ghanaian socialite, Sheena Gakpe, caused a stir on social media when she flaunted her well-defined curves in a two-piece gym ...

Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.