Pain on the bottom of the foot can occur anywhere from the heel to the toes. Wearing poorly fitting or unsupportive shoes or engaging in physical activity that puts a lot of strain on the feet are ...

These three conditions are often to blame for a whole lot of foot pain. About two million people have plantar fasciitis, which makes the bottom of your heel hurt. It happens when the band of ...

Metatarsalgia causes pain and inflammation in the ball of ... toes back slightly until you feel a deep stretch in the bottom of your foot. Hold the stretch for 30 seconds. Repeat this exercise ...