EMDR (Eye Movement Desensitization Therapy) is one of the leading treatments for PTSD and trauma. The 8-prong treatment plan involves identifying and working through distressing memories.

According to PTSD United, about 20% of individuals who have experienced a traumatic event end up developing post traumatic stress disorder. Processing, or thinking about, these memories can be ...

Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic ...

Processing, or thinking about, these memories can be emotionally challenging but may help you work through your trauma and de-escalate feelings of distress attached to your memory. EMDR — which ...

Experiencing trauma, particularly Complex Post- Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s ...

With the VA facing job cuts, it's important to remind not only veterans, but also lawmakers, health officials and the ...

Trauma can have profound effects on a person’s mental and emotional well-being. Traditional talk therapy has been a reliable ...

I am an EMDR Therapist/Accredited Practitioner and work with children and adults that have experienced trauma in their lives. Trauma can leave us feeling stuck, reliving the trauma, or just numb ...