In addition to the physical benefits, yoga also offers emotional support during menstruation. The deep breathing and mindfulness practices associated with yoga help to reduce stress and anxiety ...

The research analysed the results of 15 previous studies investigating the link between yoga and common menstrual complaints, including cramps and PMT, with the results showing that yoga could ...

But gentle movement like yoga can help too: a 2017 study by Khon Kaen University, Thailand, found that 30 minutes of yoga, twice a week, for 12 weeks significantly improved period pain and quality ...

New Delhi, Feb. 17 -- Ministry of Ayush announces the opening of nominations for the prestigious Prime Minister's Yoga Awards for the 2025 edition of the International Day of Yoga (IDY2025).