People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

[Chen Fuping / For China Daily] China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for Chinese people is 00:18 am, 17 minutes later ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.