Having a healthy diet has plenty of benefits ... “Iron deficiency is one of the most common nutritional deficiencies – and has been linked to hair loss particularly in people who menstruate ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of ...

While genetics plays a significant role in the growth cycle, several lifestyle changes, diet modifications, and hair care ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

However, you should never make drastic changes to your diet or health routine without consulting your doctor. If you're concerned about hair loss, make sure you go to them for diagnosis and ...

Ghee, a traditional Ayurvedic remedy, is rich in essential fatty acids, vitamins A and E, and antioxidants, which support ...

Nutritional guide for healthy hair: Foods to boost growth and prevent shedding. (Freepik) A diet that is devoid of good quality protein leads to weak and brittle hair as hair does not receive ...

Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!