Following a low-fat diet? Browse our collection of low-fat recipes ... The UK Government also recommends that no more than 5g ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

There’s no shortage of celebrity and influencer ... She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish ...

WEST LAFAYETTE, Ind. – Eat meat. That's the dietary advice given by a team of scientists who examined the dietary role of fat in a study that combined nutritional analysis with anthropologic research ...

Fat is an essential part of our diet – in fact, it’s recommend that around 20 - 30% of all the calories we consume daily should come from fat. A good balance of fats helps keep our cells in ...

And those looking to get more soy products into their diets can find an easy solution with soy yogurt. It has virtually no fat and plenty of soy protein, which research has shown may help lower ...