Food and drink can also contribute to bloating after eating ... recommends that people who are reducing their FODMAPs eat no more than one-eighth of an avocado a day. Bananas are sometimes ...

Gingerol is the compound found in ginger which stimulates digestion, eases bloating, and relieves gas. Ginger does this by easing the muscles in the digestive system, therefore facilitating food ...

Instead, try a few of these tips to reduce bloating or prevent it before it happens. Foods that contain certain types of carbohydrates, called FODMAPs, are not as effectively digested by the small ...