While negative thinking is generally associated with pessimism and low self-esteem, it can offer some unique benefits. Here ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

The new year is the perfect time to reflect on how we want to live our lives. Do we want to stay stuck in survival mode, ...

Negative thinking might seem like a harmless habit, but research shows it could have serious consequences for your brain. Studies have found that repetitive negative thoughts in later life are ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood ...

4 Practical Strategies to Change the Channel on Negative Thinking 1. Recognize the thought quickly. Train yourself to become aware of thought patterns as they emerge. This awareness is your first ...

Through my journey, I became a best-selling author and a successful business owner — professional accomplishments that wouldn't have been possible without changing my negative mindset and ...

Oliver Burkeman, psychology writer and proud curmudgeon, explores the virtues of negativity and shows how it can be a surprisingly powerful route to joy, success and satisfaction.