There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...

Having clogged, stuffy sinuses is hardly a picnic, which is why plenty of people turn to Neti pots to help clear things out. But nasal irrigation at home is a little tricky if you've never done it ...

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...

The CDC recommends people use distilled water instead of tap water, which is not sterile, for nasal irrigation practices The ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

A blocked or stuffy nose is a common symptom of winter illnesses. Here are five home remedies to help you find relief.

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...