Chandra Namaskar benefits: 5 reasons why you should end your day with Moon Salutation
Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...
Surya Namaskar in the morning vs in the evening: Which is the best time to practice it
Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...
Benefits of Surya Namaskar: The ancient yogic practice of saluting the sun
Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with ...
Medindia1 年
Mantras of Surya Namaskar | Sun Salutation
There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...
The Tribune1 个月
‘Namaskar’: Conan O’Brien greets Indian audiences in Hindi at Oscars
The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...
Indiatimes1 个月
Pair Surya Namaskar with these workouts to tone arms, legs muscle
Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...
Moon Salutation
Moon Salutation Latest News and Updates, Special Reports, Videos & Photos of Moon Salutation on India TV. Articles on Moon Salutation, Complete Coverage on Moon Salutation ...