Check the powerful benefits of practising Nadi Shodhana, from reducing stress to improving focus and enhancing overall health ...

Adi Sankara's teachings on yoga and Vedanta merge seamlessly, emphasizing the importance of spiritual realization over intellectual analysis.

In yoga philosophy, the body’s energy system comprises 72,000 nadis (channels), with the Surya (right) and Chandra (left) Nadis being pivotal. The Surya Nadi, linked to the sun’s fiery energy ...