Egg muffins are a meal prepper's best friend and are a great way to sneak in some protein. Just one extra step when baking ...

For the mushroom and spinach egg muffins, heat an additional teaspoon of oil in a small frying pan, set over a medium ... Each serving of smoked salmon and dill provides 149 kcal, 13.4g protein ...

Top each muffin half with a slice of smoked salmon. Reheat all the eggs in the poaching pan for 30 seconds, then sit on top of the salmon. Give the sauce a quick stir then spoon over the top of ...

The chef's eggs Benedict Florentine recipe is a perfect combination of breakfast favourites and is a great way to start your ...