take a look at the books Lighten Up and Slimming with Pete by Pete Cohen and Judith Verity. Pete is a sports psychologist and creator of the Lighten Up method of weight loss. He also runs live ...

Her existing clients are also more motivated to set new ... our bodies a break from regular fitness routines over the summer, it can be challenging to get back into a more focused lifestyle.

who’s spent years researching what motivates people to get and stay physically fit. (She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) ...

And having one particular reason to get into the gym makes it much ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.

When it comes to starting a fitness routine, walking is one of the ... the weekend or plan something active that will help ...

The good news is, whether you were always an athlete or could never seem to stick to a workout routine, there are some tried ...

Social interaction could be key to kick-starting a fitness regime ... ago - after finding motivation from his group of friends. "Because I work from home, I didn't really get out much - so ...

We tapped Peloton instructors for the tracks they turn to when they need a kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking ... TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their ...

Fortunately, you don’t need a gym membership or fancy equipment to get fit. With just a little motivation and space in your ...