Many people turn to meditation to tame the monkey or, at least calm him down once in a while. But, ironically, many beginning meditators find that the quieter their minds become, the more the ...

Used by Buddhists to keep the ‘monkey mind’ at bay, and by Sikhs to get rid of mental dirt, meditation also is a key theme, teaching students the benefits of disconnecting for a while.

As with the monkey mind, reactivity to the struggle ... Bye-bye playground; meditation turns into nap time. Which, of course, may be the best thing to do, to be pragmatic. What do we do about ...

"My personal feeling is we're animals and this season in particular is about people trying to reach their spiritual dimension ...

Meditation saved my life ... Most people’s minds moves around uncontrollably, kind of like a monkey. “Everyone has a monkey mind,” he said. “The monkey mind sounds like this ...