A Canadian grandmother of 12 recently pushed past a Guinness World Record by cranking out more than 1,500 pushups in one hour ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Because pushups are a full-body exercise, they strengthen and ... that's OK! Start with a modified version and work your way up. There are a few different modified pushup options to build your ...

Exercises like squats, push-ups and planks, for example, are classic ways to strengthen your core, promote balance and increase your heart rate. What’s more, they don’t need any fancy equipment and ...