Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Researchers say the results, which are published in a journal called Evidence Based Mental Health, are disappointing, but useful. It suggests that even though mindfulness may still help some ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

This study, published recently in the journal Biological Psychiatry, was a good first step, but involved healthy people. The next step will be to test mindfulness meditation in people with chronic ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...