The first coping skills we will teach you is called deep breathing ... Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, ...

After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Mindfulness-Based (MBCT) Therapists in Bryn Mawr, PA Female Male ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...