Some millet dishes you can include in your meals to control diabetes as per Dr Pasi are: 1. Millet upma: Replace semolina with foxtail millet or barnyard millet and add vegetables and season with ...

Preparing millet khichu is a breeze and hardly requires anything. Start by boiling water with cumin seeds and a pinch of salt ...

She was diagnosed with diabetes and since then, it has been a different journey. She says the finger millet ugali and porridge keeps her blood sugar levels down. She is one of the diabetic ...