Chai has numerous variations, but the traditional version with milk, water, tea leaves, ginger, and cardamom is beloved.

Consider almond "milk" – the ‘water footprint’ of a ... keep us fuller for longer and gives us energy. With the exception of soy, plant-based drinks contain less protein than dairy.

has also been drinking raw milk since she was a teen. “I find it to be a great source of balanced energy,” she told The Post, adding that others tell her it healed their skin issues and helps ...