When my patients track their sleep, I'm interested in total hours and even more intrigued when they mention vivid dreams. Why ...

A 1989 short letter in The Lancet describes a woman who became aware of a suspicious mole on her leg after her dog began sniffing at it daily and eventually tried to bite it off. 1 The dog likely ...

One specialist argues that a simple adjustment in how we sleep could optimise the glymphatic system, the brain's natural detoxifier, responsible for clearing out toxins and metabolic waste.

They identified a drainage system called the glymphatic system, where cerebrospinal fluid flows alongside blood vessels to ...