The use of melatonin supplements as a sleep aid for children is becoming more common ... she said. Exceeding the dosage ...

While melatonin may be helpful for children with chronic sleep disorders, it shouldn’t be used as a “quick fix” for occasional sleep issues. Additionally, the dosage for kids can vary based ...

Melatonin is probably the first sleep supplement ... Read on to learn about magnesium's benefits, types and dosage suggestions so you can decide if it's worth trying for your sleep needs.