Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

The head of the Phichit province monastery told a local TV station that the use of corpses was part of a "meditation ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Forty-one bodies have been found inside a Buddhist monastery in Thailand where they were allegedly being used in meditation ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...