Sound baths are all the rage these days, and if you’ve never done one, this guided meditation that uses different sound frequencies to calm you is the perfect introduction into the practice.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

The post 15 Aromatic Herbs for Relaxation and Meditation + 13 Houseplants That Create A Calming Atmosphere appeared first on The Garden Magazine. 10 Tips for Creating a Beautiful Garden That ...

The 37-year-old actress even went on to mention in her social media caption that meditation has become her anchor, a way to return to the ocean of calm and peace that is always within. If you are ...