“Having a handful of nuts a day is a great idea for not just magnesium, but to give us fibre, protein and healthy fats and some nuts give additional selenium and zinc,” she says. “Tinned ...

Naturally, it occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Unable to sleep? It could be magnesium deficiency Dr. Chen says that magnesium glycinate is better absorbed ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

“A little bit like if you're training for a marathon and you would take extra protein, you actually need to supplement magnesium because you can't eat enough nuts and seeds and leafy greens to ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA. It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E ...

Almonds have been recommended for muscle gain due to its protein content, which also provides other essential nutrients that ...