The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

One of the most common questions I see in the headache community is: Which kinds of magnesium supplements for migraine are ...

Learn when a magnesium supplement may be needed and which ones we recommend Medically reviewed by Kristie Reed, PharmD Fact ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...

The body doesn’t easily absorb magnesium without being bound to another substance. Because of this, supplements often have magnesium combined with other substances, like amino acids. The most ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Here, we explore the top forms of magnesium – and find out why you might want to take them. It’s one of the more popular supplements, with many forms readily available online and in health stores.

If you buy something, we may earn an affiliate commission. When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, magnesium is ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.