For example, a small 2012 study found that participants ages 65 and up who took 500 mg of magnesium daily for eight weeks slept longer and woke less in the middle of the night compared to a group ...

According to estimates by the U.S. Automotive Material Partnership, using 150 lbs of magnesium instead of 500 lbs of steel, or 90 lbs of magnesium instead of 150 lbs of aluminum can help reduce ...