Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

(Use the Weight-Bearing Lunge Test, described above ... and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ability ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Try this dynamic stretch before every workout to get ... quadriceps, lateral calf. 5. Staying in a lunge position, rotate your upper body to the right, pressing through your left palm and lift ...