of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of 59 nine patients was randomly assigned to one of three programmes: 10 weeks of stabilisation training (group 1; ...

This widens the space around your spine and can help relieve some types of back and limb pain. Here's what to expect before, during, and after your laminectomy. A laminectomy usually requires a ...

A mattress designated for back pain support shouldn’t cost an arm ... mattress that isn’t up to the task puts you in the danger zone – so let’s discuss a mattress that was built especially ...