As it heats, the juices and delicious flavors will pop ... So next time you're at the store, embrace these low-sugar fruits and enjoy their natural flavors and health perks without the added ...

Snack on the crunchy seeds or drink its tart juice for powerful polyphenols ... Pomegranates may improve blood sugar control.

Drinks with added sugar, like soda or fruit punch, can lead to weight gain as they increase calorie intake without making you feel full Moderating juice intake and consuming it alongside balanced ...

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.

Consuming Too Much Fruit Juice and Soda Was Linked to a Higher ... emerged that they can make suggestions like “extremely low sugar intake may not be necessary or beneficial for cardiovascular ...

Orange juice is the world’s most popular fruit juice ... orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...