Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... order a side of Taco Bell’s black beans and rice. The order contains just 160 calories and 370 mg of sodium ...

Consuming a low-sodium diet can offer multiple health benefits. It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

Learn more Whatever food or snack ... than white rice and more than five times the fiber. Banza slightly edges RightRice out on calorie and protein count, and has half the sodium content.