The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...