Here are some foods that contain the highest levels ... Looking at the list above, it's probably easy to see how to fit some of these foods into your meals for more magnesium.

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

However, scientists argue that while current daily magnesium recommendations are likely sufficient to prevent magnesium deficiency, they aren’t high ... few of the foods on this list into ...