Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

These nutrient-dense foods are versatile, making them a great addition to soups, salads, and stews. Whole Grains Whole grains like brown rice, oats, and quinoa are high in magnesium, fiber ...