The post featured pictures of the Dutch from several training and weightlifting sessions where Bol can be seen lifting 100kg five times. Additionally, she also posted pictures of notable food she ...

And then last week, alone in a packed gym with nothing but a pumping workout playlist to spur me on, I hit my first ever 100kg lift: a rack pull for three reps. Moving 100 kilos, 1.5x my body ...

Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most fundamental lifting moves and they were something I was introduced to pretty quickly when I ...