but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg ...

With any luck, you're going to be performing a LOT of reps here, but in order to make this workout pay-0ff ... step forwards with one leg and bend your front knee until the back knee touches ...

Want to get big legs ... This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day ...

Add these three effective calf exercises to your leg day workout and reap the benefits. It’s yet another reminder to never underestimate the little guys. Stand on your right leg, with your left ...